Stay Strong,Be Tireless!
Rebuild the very foundations of your health and fitness. Going beyond a basic fitness regime. This is an education in you and your capabilities to tackle life head on.
Recovering from injuries or keep having set backs?
Like to become much stronger and more mobile than ever?
Bored with just working out & want to learn different skills?
Then you are in the right place.
How I build a more integrated you.
1. Not assessing? you're just guessing
Firstly we have to look at where we are starting from and that means a good initial screening process that can help me to decide what kind of personalised training package is better suited to you.
You wouldn't want to be thrown in at the deep end till you have unlearned your bad habits and freed your body up first would you?
2. Build the foundations
Getting the foundations right is imperative before moving on to more complex training systems which is our overall longer term goal. This may include nutritional and lifestyle advice as well as the exercise or rehab program. When you have proved your metal here then you are worthy to step into the warrior ranks.
3. Unique Training Systems
In order to be stronger and more mobile you have got to put the time in. No warrior ever went into battle without training hard first. Wether you are a young recruit full of energy and need to learn to constrain and improve skills or you are the veteran warrior who needs to get more mobile and increase strength endurance for the battles ahead.
I take the approach that if you are not battle ready then you will be overcome. If your happy to be lifes hunted then carry on, but if you want to be the hunter then you have to be fit for the purpose.
Warrior Training will prepare you for all of lifes challenges.
STAY STONG & BE TIRELESS!