Rebuild the very foundations of your health and fitness.

Recovering from injuries or keep having set backs?

Like to become much stronger and more mobile than ever?

Bored with just working out & want to learn different skills?

Then you are in the right place. 

The 3 KEY Steps to building a better you.

1. Not assessing? you're just guessing

Firstly lets have to look at where we are starting from and that means a good initial screening process that can help me to decide what kind of personalised training package is better suited to you. And from what level you can start from.

Are you plagued with chronic pain like lower back or knees? are you overweight? maybe your a martial artist who wants to be better at what you do.

Screens are better in person but we can do a modified version via skype.


2. Build the foundations

Getting your physical foundations right is imperative before moving on to more complex training, which is our overall longer term goal. This may include nutritional and lifestyle advice as well as the exercise or rehab program. When you have proved your metal here then you are worthy to step up into the warrior ranks.

Here you will build your core, learn to breathe better, improve mobility and start to strengthen your body.


3. Bulletproofing The System

I take the approach that if you are not battle ready then you will be overcome. If your happy to be one of lifes hunted then carry on, but if you want to be the hunter then you have to be fit for the purpose.

Training will prepare you for all of lifes challenges utilising

  • Kettlebells
  • Mace and Gada clubs
  • Persian Meels
  • Indian Clubs
  • Bar Bell and Dumbbell Training
  • Rope and Chains
  • Staff and Bow
  • Shields work
  • Sledge hammers, tyres, sleds
  • Callisthenics
  • Shena push up board

You will soon start to get yourself battle ready !

STAY STONG & BE TIRELESS!

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