Hi, I've spent all my life since the age of 10 years old in some kind of physical pursuit. From football and soccer, athletics and weightlifting theres not much I haven't attempted in one form or another. Ive gained black belts in various martial arts like Aikido and competed in Karate for many years. I began my career in training and rehabilitating people seriously in around 2007.
I Trained as a Sports Therapist, Sports Massage Therapist and Personal Trainer then added some very specialist training systems such as Functional Range Conditioning (FRC), Active Release Techniques (ART), Dynamic Neuromuscular Stabilisation (DNS), Selective Functional Movement Assessment (SFMA), Functional Movement Assessment (FMS), Functional Range Release (FRR), Functional Range Assessment (FRA), Kinstretch, Kettlebell Trainer, MACE Trainer, Persian Yoga Instructor, Functional Training Coach, Strength Trainer, and well the list goes on and on.
I have my own therapy and training practice for the last 10 years specialising in rehab and strength training. But have specifically concentrated on the arts of Mace/Gada training as used by the Indian Wrestlers, Club Swinging seen in the ancient warrior cultures, and Kettlebell training brought to us by the Old time strong men. I believe this way of training builds a very strong and functional body with less rigidity than when using traditional Barbells, Dumbells and Machines. I have studied with some of the worlds best coaches and trainers and am still one of only a handful of trained people in the UK.
Ive also added Lifestyle coaching and Nutritional coaching for health along the way to help people fight disease and dysfunction or simply just for weight loss and health.
So if you are looking for a health and fitness coach with the experience as well as the education then I can help you get back on the right road, help you build the fitness and lifestyle you truly desire then get in touch.
There are no shortcuts, you have to build the foundations first.
Be Tireless and Stay Strong!