The once secret total body conditioning and extreme wellness arts of ancient Persian warriors and modern martial artists!

Persian Yoga™ is holistic yet uncomplicated in its approach. It is simple but not easy!

Persian Yoga™ integrates, with a simple, minimalist, and systematic approach, specific routines and exercises that focus on all of the Physical Skills required by any martial artist and those who pursue total fitness.

It is a simple, natural and functional method, evolved over thousands of years, that will help you to:

  • Realize your unlimited potential for natural alignment and movement
  • Become pain and injury free and to realize your true potential as a mover
  • Develops and cultivates great strength in your entire range of real multi-planar motion
  • Experience a long lasting, sustainable, strength practice that will evolve with you throughout all of your life's seasons 


Benefits include the development of the full range of physical skills including specific exercises that enhance spiritual and mental well-being. Persian Yoga™ develops, improves and increases:

  1. Strength – The ability of a muscular unit, or combination of muscular units, to apply force – through Circular Strength Training with Meel & Sang and calisthenics on Shena.
  2. Stamina – The ability of body systems to process, deliver, store, and utilize energy – through programmed progressions utilising leveraged body weight & weight resistance exercises.
  3. Flexibility – The ability to maximize the range of motion at a given joint – through dynamic flexibility exercises with and without calisthenics and Circular Strength Training & weight resistance training using clubs in joint specific full range of motion routines.
  4. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time – through weight resistance exercises using Sang, Meel and Shena.
  5. Speed – The ability to minimize the time cycle of a repeated movement – through dynamic resistance training with Meel, body weight agility training and successively varied tempo used within the exercise programming.
  6. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen – through kicking and stomping, folk-dance, gymnastics & wrestling inspired inspired aerobic style exercises.
  7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement – through use of several progressive variations and techniques using body weight and Meel.
  8. Agility – The ability to minimize transition time from one movement pattern to another – through use of several progressive variations and techniques inspired from wrestling and martial arts training using own body weight as well as Shena and Meel.
  9. Balance – The ability to control the placement of the body’s center of gravity in relation to its support base – through Samaa whirling and multi-planar exercises performed with the Meel, Shena and Sang.
  10. Accuracy – The ability to control movement in a given direction or at a given intensity – through the synchronous and asynchronous use and exercise with Meel and Sang in various planes of movement.
  11. Alertness - the state of paying close and continuous attention, being watchful and prompt and being quick to perceive and act – through the circular nature, rapidly changing variations and transitions within the movement range.
  12. Concentration - i.e. attentional control – through Samaa whirling and synchronous multi-planar movement patterns, exercises and variations with Meel, Sang and Shena.
  13. Rhythm - the timing of movement in the human body – through dance like movements throughout the various exercises within the program performed to percussion music.
  14. Improved proprioception – the sense of the body's position in time and space in relation to limbs and other objects – through the use of body-weight, Meel and Sang in circular multi-planar, synchronous and asynchronous movement patterns exercises and variations.
  15. Enhanced motor learning – the ability to adopt and learn to move in new coordinates – through circular, multi-planar, synchronous and asynchronous movement patterns within the system.

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