ASSESS  -  REGRESS  -  PROGRESS

A unique piece or training equipment is the Clubbell also known as Indian Clubs or Meels. Used traditionally by wrestlers to promote strength, balance, stability, mobility the list is endless. Clubs where massively popular in the late 1800s and early 1900s, used by the masses especially women and taken on board as part of the British armies training system. 

Now making a comeback is this ancient but very new style of training that adds so much more appeal to body movements. It will challenge you like nothing you have every done before. Its also a great tool for helping rehab damaged spines and shoulders. Try a class or one to one training and experience a very different style of exercise.

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